Soya Chunks Manchurian Recipe

Recipe By Slurrp

Soya Chunks Manchurian is a popular Indo-Chinese dish made with protein-rich soya chunks. The soya chunks are marinated in a flavorful mixture of spices, sauces, and cornflour. They are then deep-fried until crispy and tossed in a tangy and spicy Manchurian sauce. This dish is a perfect combination of textures and flavors, making it a favorite among vegetarians and non-vegetarians alike.

4.8
30 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Soya Chunks Manchurian Recipe

Directions : Soya Chunks Manchurian Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
488
calories per serving
24 g Fat33 g Protein33 g Carbs27 g FiberOther

Current Totals

  • 24 g Fat
  • 33 g Protein
  • 33 g Carbs
  • 27 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    33 g
  • Fiber
    27 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    276 mg
  • Iron
    10 mg
  • Vitamin A
    686 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    292 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    296 mg
  • Manganese
    7 mg
  • Phosphorus
    436 mg
  • Selenium
    20 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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