Soya Chunks In Curd Recipe

Recipe By Slurrp

Soya chunks in curd is a delicious and nutritious dish made with protein-rich soya chunks cooked in a creamy and tangy curd-based gravy. The soya chunks are first soaked in hot water to soften them, then marinated in a mixture of curd, spices, and herbs. They are then cooked in a flavorful gravy made with onions, tomatoes, and spices. This dish is a great source of vegetarian protein and can be enjoyed with rice or roti.

4.4
16 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

Recipe Video

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Ingredients For Soya Chunks In Curd Recipe

Directions : Soya Chunks In Curd Recipe

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Nutrition
value
280
calories per serving
9 g Fat19 g Protein29 g Carbs13 g FiberOther

Current Totals

  • 9 g Fat
  • 19 g Protein
  • 29 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    19 g
  • Fiber
    13 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    179 mg
  • Iron
    5 mg
  • Vitamin A
    1344 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    180 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    55 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    154 mg
  • Manganese
    1 mg
  • Phosphorus
    277 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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