Soya Cheese Cutlets With Moong Sprout Guava Dip Recipe

Name: Soya Cheese Cutlets With Moong Sprout Guava Dip Recipe
Total time: 26 min
Yield: 2
Cuisine: Indian

Recipe By Neelu Dua

Soya cheese cutlets is a best snack recipe for kids as well as adults. Soya is a good source of protein. This recipe can be made from soya chunks or soya granuals combined with boiled potatoes and cottage cheese. These are deep fried but can be shellow fry or baked also. We also use them to make soya tikki burger, pulao, keema or pakora.

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Ingredients For Soya Cheese Cutlets With Moong Sprout Guava Dip Recipe

1 cup Soya chunks
as required Boiled potato
0.5 cup Grated cheese
as required Bread crumbs
as required Onion
as required reen chilly as required
1 teaspoon Salt
1 teaspoon Chat masala
1 teaspoon Red chilly flakes
1 teaspoon Mix herbs
1 teaspoon Garlic powder
2 cup Oil for frying
as required uava as required
0.5 cup Moong sprouts
as required Salt
As Required Lemon juice

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Directions : Soya Cheese Cutlets With Moong Sprout Guava Dip Recipe

STEP 1.Soak soya chunks in warm water for five minutes. Squeeze of the excess water.
STEP 2.Add soya chunks and green chilly in a blender and blend them to a coarse texture.
STEP 3.Add bread slices in a grinder and grind it for bread crumbs.
STEP 4.Grate potatoes in a bowl.
STEP 5.Add onions, bread crumbs, soya mixture, salt, chat masala, red chilly flakes, garlic powder and mix herbs in it. Mix well.
STEP 6.Add grated cheese in it. Mix well.
STEP 7.Heat oil in a pan.
STEP 8.Divide the mixture in to equal portions and make round balls. Flatten them with your palm.
STEP 9.Deep fry these cutlets until golden and crispy.
STEP 10.Drain out on absorbent paper.
STEP 11.It's ready.
STEP 12.FOR GUAVA MOONG SPROUTS DIP-
STEP 13.Add guava, green chilly , moong sprouts , salt and lemon into a grinder jar and grind into a smooth paste
STEP 14.Its ready

Nutrition
value

2750

calories per serving

276 g Fat42 g Protein32 g Carbs23 g FiberOther

Current Totals

276 g Fat
42 g Protein
32 g Carbs
23 g Fiber

MacroNutrients

Carbs
32 g
Protein
42 g
Fiber
23 g

Fats

Fat
276 g

Vitamins & Minerals

Calcium
393 mg
Iron
8 mg
Vitamin A
56 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
314 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
41 mg
Copper
1 mcg
Magnesium
279 mg
Manganese
2 mg
Phosphorus
621 mg
Selenium
32 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Namkeen Diwali Recipe Contest contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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