Soya Chaap Masala Recipe

Name: Soya Chaap Masala Recipe
Yield: 1
Cuisine: Indian

Recipe By Slurrp

A quick and easy recipe which is healthy and rich in nutrients.soya chaap sabji with detailed photo and video recipe. a unique and protein-rich indian curry recipe made with soya chaap and a unique spice rich gravy sauce. it is an ideal meat substitute indian curry that would provide the same texture and flavour as any meat-based curry. it tastes great when served with a combination of indian flatbread like garlic naan, tandoori roti, kulcha or even with the choice of rice like pulav and biriyani.

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Ingredients For Soya Chaap Masala Recipe

Ingredients for Marination
8 stick Soya
0.5 Curd bowl
6 tablespoon Oil
Spices for marination kashmiri red chilli powder,garam masala,roasted cumin powder and salt
1 teaspoon Ginger garlic paste
Ingredients for Gravy
3 No.s Onions
2 No.s Tomatoes
2 No.s Green chillies
1 Ginger
5 Garlic Cloves
1 teaspoon Kashmiri red chilli powder
2 teaspoon Coriander powder
1 Bay Leaf
3 Cloves
6 Black peppercorns
2 Cardamom
1 teaspoon Kasuri methi
0.5 teaspoon Garam Masala
1 teaspoon Sugar

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Directions : Soya Chaap Masala Recipe

STEP 1.Preparations for marination

STEP 2.Boil soya sticks for 2-3 mins

STEP 3.Remove the sticks and cut soya into pieces.

STEP 4.Heat oil in a pan and fry soya pieces on low flame.

STEP 5.Now marinate the fried soya chaap.

STEP 6.Marinade-½ bowl fresh curd, kashmiri red chilli powder,salt,,roasted cumin powder and garam masala as per taste.

STEP 7.Now mix the marinade,ginger garlic paste and soya chaap well in a bowl.

STEP 8.Keep it for 15-20 mins.

STEP 10.Preparations for gravy

STEP 11.Grind and make a paste of-tomatoes,green chillies,garlic cloves and ginger.

STEP 12.1.heat 2 tbsp oil in a pan.

STEP 13.2.now add bay leaf,cloves, cardamom.

STEP 14.3.then add chopped onions and saute.

STEP 15.4.now add prepared paste and mix well.

STEP 16.5.add salt as per taste.

STEP 17.6.add coriander powder, kashmiri powder and little water.

STEP 18.7.cook it on low flame for 2-3 mins.

STEP 19.8.add marinated soya chaap and mix well gently.

STEP 20.9.add water and stir it for 2-3 mins.

STEP 21.10.now add sugar,kasuri methi and garam masala.

STEP 22.11.cover it and cook it on low flame for 5-6 mins.

STEP 23.12.garnish it with coriander leaves.

Nutrition
value

4673

calories per serving

269 g Fat339 g Protein202 g Carbs229 g FiberOther

Current Totals

269 g Fat
339 g Protein
202 g Carbs
229 g Fiber

MacroNutrients

Carbs
202 g
Protein
339 g
Fiber
229 g

Fats

Fat
269 g

Vitamins & Minerals

Calcium
2631 mg
Iron
86 mg
Vitamin A
4330 mcg
Vitamin B1
6 mg
Vitamin B2
3 mg
Vitamin B3
23 mg
Vitamin B6
5 mg
Vitamin B9
2923 mcg
Vitamin B12
0 mcg
Vitamin C
156 mg
Vitamin E
27 mg
Copper
13 mcg
Magnesium
2665 mg
Manganese
52 mg
Phosphorus
4707 mg
Selenium
183 mcg
Zinc
39 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.