Soya Bean Paneer Recipe

Recipe By Slurrp

Soya Bean Paneer is a nutritious and protein-rich dish made with soya beans and paneer (Indian cottage cheese). It is a popular vegetarian option that is not only delicious but also healthy. Soya beans are known for their high protein content, while paneer adds a creamy and rich texture to the dish. This recipe is easy to make and can be enjoyed as a main course or as a side dish with roti or rice.

3.9
17 Rating - Rate
Non Vegdiet
15minstotal

ingredients serves

Ingredients For Soya Bean Paneer Recipe

Directions : Soya Bean Paneer Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
221
calories per serving
12 g Fat17 g Protein11 g Carbs5 g FiberOther

Current Totals

  • 12 g Fat
  • 17 g Protein
  • 11 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    17 g
  • Fiber
    5 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    112 mg
  • Iron
    3 mg
  • Vitamin A
    313 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    82 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    2 mg
  • Phosphorus
    209 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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