Soya Bean Ki Sabzi Recipe

Recipe By Slurrp

Soya Bean Ki Sabzi is a nutritious and protein-rich dish made with soya beans and a blend of spices. The soya beans are first boiled until tender and then cooked with onions, tomatoes, and spices. It is a simple and flavorful dish that can be served with roti or rice as a main course.

4.3
16 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Soya Bean Ki Sabzi Recipe

Directions : Soya Bean Ki Sabzi Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
1056
calories per serving
58 g Fat40 g Protein109 g Carbs64 g FiberOther

Current Totals

  • 58 g Fat
  • 40 g Protein
  • 109 g Carbs
  • 64 g Fiber

MacroNutrients

  • Carbs
    109 g
  • Protein
    40 g
  • Fiber
    64 g

Fats

  • Fat
    58 g

Vitamins & Minerals

  • Calcium
    987 mg
  • Iron
    18 mg
  • Vitamin A
    2938 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    374 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    117 mg
  • Vitamin E
    9 mg
  • Copper
    2 mcg
  • Magnesium
    401 mg
  • Manganese
    19 mg
  • Phosphorus
    621 mg
  • Selenium
    21 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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