Soya Bean Halwa Recipe

Recipe By Slurrp

Soya Bean Halwa is a delicious and nutritious Indian dessert made from soya beans, ghee, sugar, and flavored with cardamom and saffron. Soya beans are soaked, ground, and cooked with ghee until they turn golden brown. Then, sugar syrup is added to the mixture and cooked until it thickens. Finally, it is garnished with nuts and served warm. This halwa is not only a treat for the taste buds but also a great source of protein and fiber.

4.2
13 Rating - Rate
Vegdiet
8hr 30minstotal

ingredients serves

Ingredients For Soya Bean Halwa Recipe

Directions : Soya Bean Halwa Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
288
calories per serving
15 g Fat17 g Protein20 g Carbs9 g FiberOther

Current Totals

  • 15 g Fat
  • 17 g Protein
  • 20 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    17 g
  • Fiber
    9 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    154 mg
  • Iron
    4 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    134 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    115 mg
  • Manganese
    1 mg
  • Phosphorus
    250 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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