Soya Bean Curry Recipe

Recipe By Slurrp

Soya bean curry is a delicious and nutritious vegetarian dish made with soya beans, spices, and a flavorful tomato-based gravy. This protein-packed curry is not only easy to make but also a great option for those looking for a meat-free meal. The soya beans are cooked until tender and then simmered in a rich and aromatic sauce, resulting in a hearty and satisfying curry. Serve this Soya bean curry with rice or roti for a complete and wholesome meal.

3.5
14 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Soya Bean Curry Recipe

Directions : Soya Bean Curry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
258
calories per serving
13 g Fat23 g Protein11 g Carbs16 g FiberOther

Current Totals

  • 13 g Fat
  • 23 g Protein
  • 11 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    23 g
  • Fiber
    16 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    166 mg
  • Iron
    7 mg
  • Vitamin A
    597 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    214 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    194 mg
  • Manganese
    2 mg
  • Phosphorus
    322 mg
  • Selenium
    14 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.