Southwestern Salad With Black Beans Recipe

Recipe By EatingWell

Here we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together with a tangy avocado-lime dressing for a mexican-inspired salad. Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and dressing in separate containers and toss them together just before eating.

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Ingredients For Southwestern Salad With Black Beans Recipe

Nutrition
value
267
calories per serving
7 g Fat12 g Protein37 g Carbs13 g FiberOther

Current Totals

  • 7 g Fat
  • 12 g Protein
  • 37 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    12 g
  • Fiber
    13 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    400 mg
  • Iron
    9 mg
  • Vitamin A
    4290 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    126 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    169 mg
  • Manganese
    1 mg
  • Phosphorus
    147 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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