Southwestern Quinoa And Black Bean Casserole Recipe

Recipe By Slurrp

This Southwestern Quinoa and Black Bean Casserole is a hearty and flavorful dish that combines the nutty taste of quinoa with the smoky flavors of black beans and spices. It is a perfect vegetarian option for a weeknight dinner or a potluck gathering. The casserole is topped with melted cheese and served with a dollop of sour cream and fresh cilantro for added creaminess and freshness. It is a satisfying and nutritious meal that will leave you wanting more.

4.8
24 Rating - Rate
Vegdiet
1hr 25minstotal
10minsPrep
1hr 15minsCook

ingredients serves

Ingredients For Southwestern Quinoa And Black Bean Casserole Recipe

Directions : Southwestern Quinoa And Black Bean Casserole Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
217
calories per serving
5 g Fat12 g Protein27 g Carbs9 g FiberOther

Current Totals

  • 5 g Fat
  • 12 g Protein
  • 27 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    12 g
  • Fiber
    9 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    118 mg
  • Iron
    4 mg
  • Vitamin A
    337 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    122 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    86 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    81 mg
  • Manganese
    2 mg
  • Phosphorus
    144 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.