Southwestern Corn Chip Salad Recipe

Name: Southwestern Corn Chip Salad Recipe
Total time: 15 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

You get an explosion of Southwestern flavor in every bite of this deliciously different salad. It's a favorite for kids of all ages since it mixes beans and cheese, tasty vegetables and crisp corn chips. Jerri Moror, Rio Rancho, New Mexico.

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15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Southwestern Corn Chip Salad Recipe

2.5 cup Corn chips
0.5 Head iceberg lettuce, torn
1 cup Shredded mexican cheese blend or cheddar cheese
1 can Pinto beans, rinsed and drained
1 Small tomato, seeded and diced
0.25 cup 1/2 salad dressing of your choice
2 tablespoon Sliced Green Onions
1 tablespoon Chopped green chilies
1 Small avocado, peeled and sliced

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Nutrition
value

107

calories per serving

4 g Fat6 g Protein11 g Carbs5 g FiberOther

Current Totals

4 g Fat
6 g Protein
11 g Carbs
5 g Fiber

MacroNutrients

Carbs
11 g
Protein
6 g
Fiber
5 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
144 mg
Iron
1 mg
Vitamin A
242 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
79 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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