Southwestern Chicken Salad Recipe

Name: Southwestern Chicken Salad Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

In North Richland Hills, Texas, Virginia Stencel mixes chicken, beans and corn with fresh jicama for a fun change of pace. The medley’s coated in a flavorful barbecue-ranch dressing with crunchy tortilla strips on top.

4.3

22 Rating - Rate

Non Vegdiet

30minstotal

30minsPrep

Cook

ingredients serves

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Ingredients For Southwestern Chicken Salad Recipe

2 inch Flour tortillas , cut into 1/2 strips
Butter flavored cooking spray
1 pound Boneless skinless chicken breasts, cut into 1 inch cubes
1 teaspoon Olive oil
6 cup Ready to serve salad greens
1 can Whole kernel corn, drained
1 can Black beans, rinsed and drained
2 cup Chopped tomatoes, divided
1 Medium green pepper, diced
0.5 cup Cubed peeled jicama or sliced water chestnuts
0.33333333333333326 cup Chopped Green Onions
0.5 cup Shredded Reduced Fat Cheddar Cheese
0.6666666666666665 cup Fat free ranch salad dressing
4 teaspoon Barbecue sauce

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Nutrition
value

280

calories per serving

14 g Fat26 g Protein11 g Carbs1 g FiberOther

Current Totals

14 g Fat
26 g Protein
11 g Carbs
1 g Fiber

MacroNutrients

Carbs
11 g
Protein
26 g
Fiber
1 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
223 mg
Iron
1 mg
Vitamin A
479 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
294 mg
Manganese
0 mg
Phosphorus
258 mg
Selenium
30 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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