Southwestern Bean Bake Recipe

Recipe By Slurrp

This Southwestern Bean Bake is a hearty and flavorful dish that combines beans, vegetables, and spices. It is a perfect option for a vegetarian or vegan meal. The dish is packed with protein and fiber, making it a nutritious choice. The combination of black beans, corn, bell peppers, and spices like cumin and chili powder gives it a delicious and smoky flavor. Serve it with rice or tortillas for a complete and satisfying meal.

4.8
14 Rating - Rate
Non Vegdiet
6hr 15minstotal
15minsPrep
6hr Cook

ingredients serves

Ingredients For Southwestern Bean Bake Recipe

Directions : Southwestern Bean Bake Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
504
calories per serving
13 g Fat24 g Protein68 g Carbs33 g FiberOther

Current Totals

  • 13 g Fat
  • 24 g Protein
  • 68 g Carbs
  • 33 g Fiber

MacroNutrients

  • Carbs
    68 g
  • Protein
    24 g
  • Fiber
    33 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    248 mg
  • Iron
    8 mg
  • Vitamin A
    326 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    268 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    221 mg
  • Manganese
    2 mg
  • Phosphorus
    405 mg
  • Selenium
    46 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.