Southwestern 3-Bean Salad Recipe

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This is a three-bean salad with a southwestern twist.

4.4
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Vegdiet
30minstotal
30minsPrep
Cook

ingredients serve

Ingredients For Southwestern 3-Bean Salad Recipe

Nutrition
value
1092
calories per serving
72 g Fat23 g Protein82 g Carbs26 g FiberOther

Current Totals

  • 72 g Fat
  • 23 g Protein
  • 82 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    82 g
  • Protein
    23 g
  • Fiber
    26 g

Fats

  • Fat
    72 g

Vitamins & Minerals

  • Calcium
    1223 mg
  • Iron
    60 mg
  • Vitamin A
    11067 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    27 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    364 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    495 mg
  • Vitamin E
    11 mg
  • Copper
    1 mcg
  • Magnesium
    376 mg
  • Manganese
    3 mg
  • Phosphorus
    757 mg
  • Selenium
    29 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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