Southwest Spinach Dip Recipe

Name: Southwest Spinach Dip Recipe
Total time: 50 min
Yield: 5
Cuisine: Mexican

Recipe By Taste Of Home

Even people who usually stay away from spinach will indulge in this delicious dip. You can increase the spiciness by adding more hot sauce. Caula Barley, Johnstown, Pennsylvania.

4.1

30 Rating - Rate

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50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Southwest Spinach Dip Recipe

1 Package fresh baby spinach
1 Large onion, chopped
1 tablespoon Canola oil
2 can Mexican diced tomatoes, drained
1 Package cream cheese
2 cup Shredded mexican cheese blend
1 can Chopped green chilies
4.5 teaspoon Red wine vinegar
0.125 teaspoon Hot pepper sauce
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Nutrition
value

calories per serving

3 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

3 g Fat
2 g Protein
5 g Carbs
2 g Fiber

MacroNutrients

Carbs
5 g
Protein
2 g
Fiber
2 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
19 mg
Iron
1 mg
Vitamin A
208 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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