Southwest Mango Chicken Salad Recipe

Name: Southwest Mango Chicken Salad Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

Add some fun and great citrus flavor to your salad. Creative and colorful ingredients make this fresh-tasting dish really stand out. Jeanne Holt - Mendota Heights, MN.

4.4

21 Rating - Rate

Non Vegdiet

30minstotal

30minsPrep

Cook

ingredients serves

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Ingredients For Southwest Mango Chicken Salad Recipe

0.5 cup Orange juice
2 tablespoon Olive oil
1 tablespoon Minced fresh cilantro
1 tablespoon Lime juice
1 tablespoon Jalapeno pepper jelly
1 tablespoon Honey
0.25 teaspoon Ground Cumin
2.5 cup Cubed cooked chicken breast
1 can Black beans, rinsed and drained
1 cup Cubed peeled mango
0.6666666666666665 cup Julienned sweet red pepper
0.6666666666666665 cup Julienned peeled jicama
4 Green onions, chopped
3 cup Fresh baby spinach
3 cup Torn mixed salad greens
0.33333333333333326 cup Pepitas or salted pumpkin seeds

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Nutrition
value

264

calories per serving

11 g Fat18 g Protein22 g Carbs5 g FiberOther

Current Totals

11 g Fat
18 g Protein
22 g Carbs
5 g Fiber

MacroNutrients

Carbs
22 g
Protein
18 g
Fiber
5 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
138 mg
Iron
5 mg
Vitamin A
2128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
169 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
209 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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