Southwest Black Bean And Corn Salad Recipe

Recipe By The Spruce Eats

A quick and easy southwestern-inspired vegetarian and vegan corn and bean salad recipe with black beans, avocados, lime juice, bell peppers, dressed in zippy and zesty fresh lime. Lastly, it has an olive oil dressing with a touch of salt and cayenne pepper. We love bean salads: they're easy to stick in a container and pack in lunch boxes or office bags, they're high in protein and fiber which is great for everyone, and, best of all, they're simple, cheap and easy to prepare, with plenty of options for adding or substituting ingredients without too much trouble. Like it spicier? Add some hot sauce. Hate bell peppers? Use pimentos. If you are cooking for kids, omit the cayenne pepper and let them smother it with ketchup. Got a ton of roasted garlic on hand? Great, toss it in You really can't go wrong with most bean salad recipes, and this one is no exception. This southwestern black bean and corn salad recipe is vegetarian, vegan and also gluten-free.

4.9
10 Rating - Rate
Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

Ingredients For Southwest Black Bean And Corn Salad Recipe

Nutrition
value
249
calories per serving
16 g Fat5 g Protein21 g Carbs7 g FiberOther

Current Totals

  • 16 g Fat
  • 5 g Protein
  • 21 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    5 g
  • Fiber
    7 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    86 mg
  • Iron
    2 mg
  • Vitamin A
    1068 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    89 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    75 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    0 mg
  • Phosphorus
    74 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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