0.5 pound Beef top sirloin steak, cut into thin strips
1 Small onion, sliced
0.5 Medium sweet red pepper, cut into thin strips
1.5 teaspoon Taco Seasoning
0.25 teaspoon Salt
dash Pepper
2 teaspoon Canola oil
0.5 cup Canned black beans, rinsed and drained
0.5 cup Frozen corn, thawed
3 tablespoon Picante sauce
2 teaspoon Minced fresh cilantro
Hot cooked fettuccine, optional
Nutrition value
282
calories per serving
10 g Fat35 g Protein8 g Carbs7 g FiberOther
Current Totals
10 g Fat
35 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
35 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
73 mg
Iron
7 mg
Vitamin A
684 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
2 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
0 mg
Phosphorus
315 mg
Selenium
51 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
