Southern Sorakkai (Bottle Gourd) Recipe

Recipe By Slurrp

Southern Sorakkai, also known as Bottle Gourd, is a popular vegetable in South Indian cuisine. It is a versatile ingredient that can be used in various dishes. This recipe features a simple and flavorful preparation of Sorakkai, cooked with spices and coconut. The dish has a mild and comforting taste, making it perfect for a wholesome meal. Serve it with rice or roti for a delicious and nutritious South Indian meal.

3.9
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15minstotal

ingredients serves

Ingredients For Southern Sorakkai (Bottle Gourd) Recipe

Directions : Southern Sorakkai (Bottle Gourd) Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
95
calories per serving
10 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 10 g Fat
  • < 1 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    0 g
  • Fiber
    0 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    11 mg
  • Iron
    0 mg
  • Vitamin A
    166 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    4 mg
  • Manganese
    0 mg
  • Phosphorus
    5 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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