South Sea Salad Recipe

Name: South Sea Salad Recipe
Total time: 20 min
Yield: 1
Cuisine: Chinese

Recipe By All Recipes

Crushed ramen noodles lend texture to this salad with romaine lettuce and bok choy dressed with a homemade browned-butter vinaigrette.

4.5

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20minstotal

15minsPrep

5minsCook

ingredients serve

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Ingredients For South Sea Salad Recipe

1 Large head romaine lettuce, chopped
1 Large head bok choy, chopped
0.5 cup Sliced almonds
0.5 cup Sunflower seed kernels
2 Packages ramen noodles, crumbled
2 can Mandarin oranges, drained
2 tablespoon Butter
0.5 cup Olive oil
0.25 cup White sugar
0.25 cup Vinegar

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Nutrition
value

2289

calories per serving

222 g Fat35 g Protein42 g Carbs21 g FiberOther

Current Totals

222 g Fat
35 g Protein
42 g Carbs
21 g Fiber

MacroNutrients

Carbs
42 g
Protein
35 g
Fiber
21 g

Fats

Fat
222 g

Vitamins & Minerals

Calcium
334 mg
Iron
10 mg
Vitamin A
8 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
48 mg
Copper
3 mcg
Magnesium
566 mg
Manganese
4 mg
Phosphorus
956 mg
Selenium
10 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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