South Indian Bitter Gourd Roast Recipe

Recipe By Slurrp

South Indian Bitter Gourd Roast is a flavorful and spicy dish made with bitter gourd, onions, and a blend of aromatic spices. The bitterness of the gourd is balanced with the tanginess of tamarind and the heat from red chili powder. This dish is a popular side dish in South Indian cuisine and pairs well with rice or roti. It is a great way to incorporate bitter gourd into your diet and enjoy its health benefits.

5
29 Rating - Rate
Vegdiet
27minstotal
10minsPrep
17minsCook

ingredients serves

Ingredients For South Indian Bitter Gourd Roast Recipe

Directions : South Indian Bitter Gourd Roast Recipe

Cooking Directions

Storage and Serving

Nutrition
value
40
calories per serving
4 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 4 g Fat
  • < 1 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    0 g
  • Fiber
    0 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    2 mg
  • Iron
    0 mg
  • Vitamin A
    24 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    1 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    1 mg
  • Manganese
    0 mg
  • Phosphorus
    1 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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