South Canara Style Mango Rasayana Recipe

Recipe By Slurrp

South Canara Style Mango Rasayana is a traditional and refreshing dessert from the coastal region of Karnataka, India. Made with ripe mangoes, coconut milk, jaggery, and flavored with cardamom, this creamy and sweet dish is perfect to beat the summer heat. The combination of juicy mangoes and the richness of coconut milk creates a delightful balance of flavors. Serve chilled as a dessert or enjoy it as a side dish with your meal.

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20minstotal
20minsPrep
Cook

Recipe Video

Step by step video of how to make South Canara Style Mango Rasayana

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Ingredients For South Canara Style Mango Rasayana Recipe

Directions : South Canara Style Mango Rasayana Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
23
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 4 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    0 g
  • Fiber
    0 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    24 mg
  • Iron
    0 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    2 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    11 mg
  • Manganese
    0 mg
  • Phosphorus
    12 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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