Sour Flavour Mango Dal Recipe

Recipe By Slurrp

Sour Flavour Mango Dal is a tangy and flavorful lentil dish made with ripe mangoes, pigeon peas, and a blend of spices. The ripe mangoes add a unique sourness to the dal, which pairs perfectly with the earthy flavors of the lentils. This dal is a popular dish in South Indian cuisine and is often served with rice or roti. It is a comforting and nutritious meal option that is packed with protein and vitamins.

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1hr 20minstotal
1hr Prep
20minsCook

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Ingredients For Sour Flavour Mango Dal Recipe

Directions : Sour Flavour Mango Dal Recipe

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Nutrition
value
196
calories per serving
1 g Fat12 g Protein33 g Carbs7 g FiberOther

Current Totals

  • 1 g Fat
  • 12 g Protein
  • 33 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    12 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    78 mg
  • Iron
    3 mg
  • Vitamin A
    123 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    84 mg
  • Manganese
    3 mg
  • Phosphorus
    179 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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