Soup Joumou Recipe

Recipe By EatingWell

This haitian squash soup is a classic dish served on new year’s day to commemorate haiti’s independence from france on january 1, 1804. The soup is traditionally made with calabaza squash—a winter squash that is also called green pumpkin. If you can’t find calabaza, you can use butternut squash. Traditionally, the soup is made with beef, but you can substitute goat meat if preferred. If you are plant-based, a flavorful vegetarian version can be made by adding the homemade epis seasoning to the soup mixture while the vegetables are cooking. If using meat, be sure to allow it to marinate overnight for full flavor.

4.8
30 Rating - Rate
Non Vegdiet
5minstotal

ingredients serves

Ingredients For Soup Joumou Recipe

Nutrition
value
232
calories per serving
11 g Fat9 g Protein21 g Carbs6 g FiberOther

Current Totals

  • 11 g Fat
  • 9 g Protein
  • 21 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    9 g
  • Fiber
    6 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    140 mg
  • Iron
    4 mg
  • Vitamin A
    1680 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    65 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    73 mg
  • Manganese
    2 mg
  • Phosphorus
    128 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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