Sorakaya pappu/lauki toor daal Recipe

Recipe By Better Butter

It is cooked in the south as well as in north india it is the main dish which is generally served with rice. The tangy taste of tamarind has increased the taste of this dish.

4.2
27 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

Ingredients For Sorakaya pappu/lauki toor daal Recipe

Nutrition
value
401
calories per serving
12 g Fat19 g Protein53 g Carbs10 g FiberOther

Current Totals

  • 12 g Fat
  • 19 g Protein
  • 53 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    19 g
  • Fiber
    10 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    95 mg
  • Iron
    4 mg
  • Vitamin A
    483 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    120 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    116 mg
  • Manganese
    1 mg
  • Phosphorus
    296 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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