Sopa Negra Recipe

Name: Sopa Negra Recipe
Yield: 1
Cuisine: American

Recipe By Slurrp

Black bean soup prepared in many parts of Latin America is a very simple dish made with a few ingredients. Sopa negra is a traditional Costa Rican soup with variations throughout Latin America. It is made with the combination of black beans, onions, bell peppers, hot peppers, cilantro, garlic, and Chicken broth. It is a black bean soup. Sops negra is made of cooking liquid from black beans and always includes hard boiled eggs. It is a very healthy meal to include in your diet.

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Ingredients For Sopa Negra Recipe

300 gram black beans
1 No.s big onion
1 No.s red bell pepper
A handful coriander
A handful celery leaves
As required Olive oil
As required Salt

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Directions : Sopa Negra Recipe

STEP 1.1 - soak the beans overnight in water.

STEP 2.2 - drain the water next day and rinse them with water.

STEP 3.3 - put them in a cooking pot and add enough water to cover the beans.

STEP 4.4 - mix chopped tomatoes, ½ onion and coriander in a bowl and add some oil and salt.

STEP 5.1 - cover and cook the beans until they become soft and tender.

STEP 6.2 - drain the beans once they are cooked.

STEP 7.Setp 3 - in a pan saute bell pepper, ½ onion and celery leaves.

STEP 8.4 - add the bean broth to this and cook for 2-3 minutes.

STEP 9.5 - combine everything and give it a nice stir.

STEP 10.6 - simmer for a minute and serve hot.

Nutrition
value

calories per serving

< 1 g Fat5 g Protein7 g Carbs11 g FiberOther

Current Totals

< 1 g Fat
5 g Protein
7 g Carbs
11 g Fiber

MacroNutrients

Carbs
7 g
Protein
5 g
Fiber
11 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
68 mg
Iron
5 mg
Vitamin A
1521 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
162 mcg
Vitamin B12
0 mcg
Vitamin C
222 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.