Sopa De Mondongo Recipe

Recipe By Slurrp

Colombian mondongo or beef tripe stew is one of the most popular soups you will find in Colombia.

4.9
29 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Sopa De Mondongo Recipe

Directions : Sopa De Mondongo Recipe

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Nutrition
value
2988
calories per serving
86 g Fat203 g Protein334 g Carbs74 g FiberOther

Current Totals

  • 86 g Fat
  • 203 g Protein
  • 334 g Carbs
  • 74 g Fiber

MacroNutrients

  • Carbs
    334 g
  • Protein
    203 g
  • Fiber
    74 g

Fats

  • Fat
    86 g

Vitamins & Minerals

  • Calcium
    677 mg
  • Iron
    44 mg
  • Vitamin A
    9645 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    33 mg
  • Vitamin B6
    5 mg
  • Vitamin B9
    828 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    660 mg
  • Vitamin E
    15 mg
  • Copper
    6 mcg
  • Magnesium
    1041 mg
  • Manganese
    8 mg
  • Phosphorus
    1773 mg
  • Selenium
    252 mcg
  • Zinc
    36 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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