Sopa De Mani Recipe

Recipe By Slurrp

Sopa de Mani is a traditional Bolivian soup made with peanuts. It is a hearty and flavorful dish that combines the richness of peanuts with the freshness of vegetables. The soup is thick and creamy, with a hint of spiciness from the addition of chili peppers. Sopa de Mani is often served as a main course and is perfect for cold winter days.

4.2
12 Rating - Rate
Non Vegdiet
2hr 30minstotal
30minsPrep
2hr Cook

ingredients serves

Ingredients For Sopa De Mani Recipe

Directions : Sopa De Mani Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
1069
calories per serving
70 g Fat77 g Protein33 g Carbs11 g FiberOther

Current Totals

  • 70 g Fat
  • 77 g Protein
  • 33 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    77 g
  • Fiber
    11 g

Fats

  • Fat
    70 g

Vitamins & Minerals

  • Calcium
    116 mg
  • Iron
    12 mg
  • Vitamin A
    1349 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    21 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    214 mg
  • Manganese
    3 mg
  • Phosphorus
    845 mg
  • Selenium
    40 mcg
  • Zinc
    17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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