Sookhi Dal Amritsari Recipe

Name: Sookhi Dal Amritsari Recipe
Total time: 45 min
Yield: 4
Cuisine: Punjabi

Protein-packed and flavor in every bite. The Sookhi Dal Amritsari is a classic Punjabi dish and is easy to make at home.

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45minstotal

ingredients serves

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Ingredients For Sookhi Dal Amritsari Recipe

1 cup dhuli urad dal (split black gram)
1 tbsp finely chopped garlic
1 tbsp finely chopped ginger
1 nos medium Onion finely chopped
1 nos medium tomato finely chopped
-1 nos chopped green chillies
1 tsp whole jeera
1 tsp Kashmiri red chilli powder
0.5 tsp turmeric powder
0.5 tsp hing or asafoetida
1 nos Lemon
0.5 tsp garam masala
2 tbsp Oil
1 tsp Salt

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Directions : Sookhi Dal Amritsari Recipe

STEP 1.To begin, wash the dal well so that the water is absolutely clear. Soak it in water for at least two hours. Drain and keep aside.
STEP 2.Heat 2 tbsp of oil in a pan. Add in the whole jeera and allow it to crackle.
STEP 3.Add in the finely chopped ginger and garlic and saute for a minute.
STEP 4.Add in the chopped onions and saute until translucent. Add in the chopped tomatoes and saute for a minute.
STEP 5.Add in the drained dal and mix well. Cook for a minute or two.
STEP 6.Now add in the dry masalas - salt, Kashmiri red chilli powder, turmeric powder, and hing. Mix well.
STEP 7.Add in 2 cups of water. Mix well. When it starts to boil, lower the heat and cover it with a lid. Cook on low heat until the water dries up. Stir occasionally. Do not add extra water. There should be a bite in the dal.
STEP 8.When the water has dried up, finish it with the juice of one lemon. Mix well.
STEP 9.The Sookhi Dal Amritsari is ready to serve. Sprinkle a bit of garam masala on top and garnish with coriander leaves.

Nutrition
value

237

calories per serving

8 g Fat12 g Protein28 g Carbs7 g FiberOther

Current Totals

8 g Fat
12 g Protein
28 g Carbs
7 g Fiber

MacroNutrients

Carbs
28 g
Protein
12 g
Fiber
7 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
42 mg
Iron
3 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
202 mg
Selenium
12 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Soulful Dal Recipes contest to Everyday Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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