Sooji/rava upma Recipe

Name: Sooji/rava Upma Recipe
Total time: 16 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

Good option for evening tea snacks.

3.9

22 Rating - Rate

Vegdiet

16minstotal

8minsPrep

8minsCook

ingredients serves

Add to Shopping List

Ingredients For Sooji/rava upma Recipe

1 bowl sooji
0.5 bowl ghee or oil
4 bowl water
1 onion chopped
1 potato chopped
1 bowl fresh peas pods
0.25 teaspoon heeng /asafoetida
0.5 teaspoon Jeera
0.5 teaspoon saunf/fennel seeds
0.5 teaspoon rai/mustard seeds
1 teaspoon chana dal
1 teaspoon Urad dal
1 bowl roasted peanuts
2 green chillie cut in length wise
1 teaspoon Salt ,red chilli powder, garam masala powder /per taste
1 Juice of lemon
10 chopped curry leaves
Few chopped coriender leaves n sliced tomatoes Fr garnishing

Nutrition
value

calories per serving

< 1 g Fat2 g Protein13 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
13 g Carbs
4 g Fiber

MacroNutrients

Carbs
13 g
Protein
2 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
41 mg
Iron
2 mg
Vitamin A
2268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.