Sooji Balls Recipe

Name: Sooji Balls Recipe
Total time: 40 min
Yield: 2
Cuisine: Indian

Recipe By Slurrp

Sooji Balls is a quick breakfast recipe prepared by steaming semolina-based balls. The main ingredients of this recipe are sooji, chana dal, and chopped chili. Easy and tasty prepared within minutes.

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40minstotal

ingredients serves

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Ingredients For Sooji Balls Recipe

1 cup suji/semolina, coarse
6 teaspoon Oil
1 No.s chilli, finely chopped
1 inch ginger, finely chopped
2.5 cup Water
0.75 teaspoon Salt
0.25 cup coconut, grated
1 teaspoon mustard seeds
0.5 teaspoon cumin
0.5 teaspoon urad dal
0.5 teaspoon chana dal
5 No.s cashew nuts
A Few Curry.leaves
1 No.s dried red chilli
0.25 teaspoon turmeric powder
0.25 teaspoon red chilli powder
2 tablespoon coriander, finely chopped
2 teaspoon Lemon juice

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Directions : Sooji Balls Recipe

STEP 1.Roast semolina on low flame for 2-3 minutes and keep aside.

STEP 2.In a pot, heat 3 tsp oil and add 1 chilli, 1 inch ginger, saute.

STEP 3.Pour in 2½ cup water, add ½ tsp salt and ¼ cup coconut.

STEP 4.Mix everything well, get the water to boil.

STEP 5.Keeping the flame on low, start adding roasted semolina slowly, stir continuously.

STEP 6.Cover and cook for 3 minutes, the mix has started to absorb water.

STEP 7.Then knead the dough for 5 minutes and prepare small balls.

STEP 8.Steam the semolina balls for 10 minutes and keep aside.

STEP 9.In a different pot heat 3 tsp oil and add 1 tsp mustard seeds, ½ tsp of cumin, ½ tsp chana dal, ½ tsp of urad dal, cashew nuts and curry leaves, give the tempering a mix.

STEP 10.Then add ¼ tsp turmeric, ¼ tsp chilli powder and ¼ tsp salt.

STEP 11.Add prepared semolina balls and mix gently.

STEP 12.Before turning off the stove add 2 tbsp coriander and 2 tsp lemon juice.

STEP 13.Mix everything gently and serve on a plate and enjoy.

Nutrition
value

478

calories per serving

22 g Fat11 g Protein55 g Carbs11 g FiberOther

Current Totals

22 g Fat
11 g Protein
55 g Carbs
11 g Fiber

MacroNutrients

Carbs
55 g
Protein
11 g
Fiber
11 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
62 mg
Iron
4 mg
Vitamin A
594 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
2 mg
Phosphorus
130 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.