Som Tam Recipe

Recipe By Slurrp

Som tam is a spicy, Thai-style raw papaya salad which actually didn’t originate in Thailand. Food historians believe that the dish originated in Laos, which borders Isaan, Thailand’s northeastern region. Papaya and chilli have been an important part of Laotian food since the 1800s. However, the papaya salad served in Laos uses fermented fish paste and green aubergine. Som tam was called ‘tum bak hoong’ in the Laos-Isaan dialect. ‘Bak hoong’ means ‘papaya’ and ‘tam’ translates to ‘pounded’. It’s no surprise that the dish was called ‘pounded papaya’ since it involves heavy use of a mortar and pestle. The name of the salad changed because of mass migration to Bangkok from Isaan. Migrant workers told each other about the papaya salad they ate in their younger days and both the recipe and the name changed to som tam, which translates to ‘pounded sour’.

4.6
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Non Vegdiet

ingredients serve

Ingredients For Som Tam Recipe

Directions : Som Tam Recipe

Steps To Prepare

Nutrition
value
441
calories per serving
24 g Fat16 g Protein38 g Carbs15 g FiberOther

Current Totals

  • 24 g Fat
  • 16 g Protein
  • 38 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    16 g
  • Fiber
    15 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    141 mg
  • Iron
    4 mg
  • Vitamin A
    1084 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    144 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    83 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    161 mg
  • Manganese
    5 mg
  • Phosphorus
    291 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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