Solterito Corn And Lima Bean Salad Recipe

Recipe By The Spruce Eats

Solterito is one of the specialty dishes of arequipa, a beautiful city surrounded by dramatic volcanos in southern peru. Solterito is a vegetable salad, traditionally prepared with the lima beans and large kernel choclo corn that grow so well in peru. The word soltero means "Single", and solterito (the diminutive form) translates to something like "Little single man. " Chunks of salty queso fresco cheese (a firm white salty cheese), spicy rocoto chile pepper, tomatoes, olives, and red onion make this salad burst with flavor and color. This is a great summer picnic salad, but it can be prepared with frozen vegetables in the winter as well.

4.4
16 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Solterito Corn And Lima Bean Salad Recipe

Nutrition
value
249
calories per serving
10 g Fat16 g Protein22 g Carbs13 g FiberOther

Current Totals

  • 10 g Fat
  • 16 g Protein
  • 22 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    16 g
  • Fiber
    13 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    407 mg
  • Iron
    3 mg
  • Vitamin A
    1701 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    143 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    86 mg
  • Manganese
    1 mg
  • Phosphorus
    260 mg
  • Selenium
    20 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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