Solomon Gundy Recipe

Recipe By Slurrp

Solomon Gundy is a Jamaican pickled fish pt usually served with crackers as an appetizer.

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Non Vegdiet

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Ingredients For Solomon Gundy Recipe

Directions : Solomon Gundy Recipe

step 1

Nutrition
value
244
calories per serving
23 g Fat4 g Protein6 g Carbs2 g FiberOther

Current Totals

  • 23 g Fat
  • 4 g Protein
  • 6 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    68 mg
  • Iron
    0 mg
  • Vitamin A
    172 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    0 mg
  • Phosphorus
    80 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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