Solkadhi Recipe

Recipe By Better Butter

Sweet kokum can be used making kokum juice, sherbat etc. Sour form is used in making veg, non-veg curries. In konkan this juice is popularly called as agal. Dried or candied kokum pieces are also available and used in many preparations. In konkan, sometimes it is used as a substitute for tamarind or lemon juice. Coconut milk is a common ingredient in many tropical and asian cuisines for curries or other seasonings, meats, vegetables, garnishes, or desserts. Solkadhi is a type of curry usually eaten with rice or sometimes drunk after the meals. A very healthy, refreshing spiced coconut milk, helps in digestion and it is consumed on regular basis in every household in maharashtra, goa and south region.

3.8
12 Rating - Rate
Vegdiet
18minstotal
15minsPrep
3minsCook

ingredients serves

Ingredients For Solkadhi Recipe

Nutrition
value
225
calories per serving
22 g Fat2 g Protein6 g Carbs6 g FiberOther

Current Totals

  • 22 g Fat
  • 2 g Protein
  • 6 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    2 g
  • Fiber
    6 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    1 mg
  • Vitamin A
    185 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    1 mg
  • Phosphorus
    42 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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