Sole With Shrimp Sauce Recipe

Recipe By Taste Of Home

“I found this recipe 30 years ago when my husband was in the Army. I tweaked it to cut down on butter and flour, but it's as good as the original. We love it and eat it often. ” —Laura McDowell, Lake Villa, Illinois.

4.2
15 Rating - Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook

ingredients serves

Ingredients For Sole With Shrimp Sauce Recipe

Nutrition
value
673
calories per serving
17 g Fat77 g Protein51 g Carbs34 g FiberOther

Current Totals

  • 17 g Fat
  • 77 g Protein
  • 51 g Carbs
  • 34 g Fiber

MacroNutrients

  • Carbs
    51 g
  • Protein
    77 g
  • Fiber
    34 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    323 mg
  • Iron
    11 mg
  • Vitamin A
    109 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    118 mg
  • Vitamin B9
    2408 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    2 mg
  • Copper
    3 mcg
  • Magnesium
    209 mg
  • Manganese
    1 mg
  • Phosphorus
    1162 mg
  • Selenium
    112 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Taste Of Home

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