Sole Thermidor Recipe

Recipe By Slurrp

Sole Thermidor is a classic French seafood dish made with sole fillets, cooked in a creamy and flavorful sauce. The fish is first poached in white wine and then topped with a rich mixture of sautéed mushrooms, shallots, and a creamy sauce made with egg yolks, Dijon mustard, and Gruyere cheese. The dish is then broiled until golden and bubbly, creating a deliciously decadent and elegant main course.

4.4
24 Rating - Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

Ingredients For Sole Thermidor Recipe

Directions : Sole Thermidor Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
180
calories per serving
7 g Fat24 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • 7 g Fat
  • 24 g Protein
  • 4 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    24 g
  • Fiber
    1 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    270 mg
  • Iron
    1 mg
  • Vitamin A
    36 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    58 mg
  • Vitamin B9
    1181 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    0 mg
  • Phosphorus
    262 mg
  • Selenium
    39 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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