Sole Bonne Femme Recipe

Recipe By Slurrp

Sole Bonne Femme is a classic French dish that features delicate sole fillets cooked in a creamy white wine and mushroom sauce. The fish is first sautéed in butter until golden brown, then topped with a rich sauce made with mushrooms, onions, garlic, cream, and white wine. The dish is finished with a sprinkle of fresh parsley for added freshness. Sole Bonne Femme is an elegant and flavorful seafood dish that is perfect for a special occasion or a fancy dinner at home.

4.9
13 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Sole Bonne Femme Recipe

Directions : Sole Bonne Femme Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
207
calories per serving
2 g Fat34 g Protein6 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 34 g Protein
  • 6 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    34 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    108 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    116 mg
  • Vitamin B9
    2357 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    0 mg
  • Phosphorus
    247 mg
  • Selenium
    70 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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