Sol Kadhi Recipe

Recipe By Slurrp

Sol Kadhi is a very popular Maharashtrian Food dish prepared with kokam in coconut milk. Solkadhi (solkadi) or kokum curry is a soothing digestive drink popular in Goa and Maharashtra (Konkan Region). It is made from dried kokum fruit and coconut milk. Relish it as a drink or a curry, its flavors are going to pleasantly surprise you every time. Solkadhi calories per serving are perfect in terms of nutritional benefits. It is cooling in nature and cools the digestive system especially after eating spicy food. It is an excellent antidote to acidity.

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Ingredients For Sol Kadhi Recipe

Directions : Sol Kadhi Recipe

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Nutrition
value
623
calories per serving
62 g Fat6 g Protein10 g Carbs17 g FiberOther

Current Totals

  • 62 g Fat
  • 6 g Protein
  • 10 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    6 g
  • Fiber
    17 g

Fats

  • Fat
    62 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    3 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    65 mg
  • Manganese
    1 mg
  • Phosphorus
    115 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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