Sodium-Free And Msg-Free Vegeta Seasoning Recipe

Recipe By The Spruce Eats

This recipe is for a homemade sodium-free and msg-free version of vegeta gourmet seasoning, that ubiquitous eastern european vegetable-spice mix created by the podravka company in croatia. You'll find vegeta in the ingredient list of many recipes. It's a go-to seasoning mixture used to flavor foods from soups and veggies to meats and poultry. The problem is, it contains msg. For those with msg allergies, that can be a real problem. Now podravka makes a no msg-added vegeta but it still contains loads of sodium as does this homemade vegeta recipe from thermomix. This version, posted in march 2010 on nina's recipes, is msg-free and sodium-free. It's very similar to the original created by podravka. Real veggies are roasted until dehydrated and then whizzed into a powder. Store the resulting mixture in a screw-top jar in a cool, dry place.

4.2
14 Rating - Rate
Vegdiet
5hr 20minstotal
20minsPrep
5hr Cook

ingredients serves

Ingredients For Sodium-Free And Msg-Free Vegeta Seasoning Recipe

Nutrition
value
279
calories per serving
5 g Fat14 g Protein41 g Carbs28 g FiberOther

Current Totals

  • 5 g Fat
  • 14 g Protein
  • 41 g Carbs
  • 28 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    14 g
  • Fiber
    28 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    251 mg
  • Iron
    8 mg
  • Vitamin A
    3435 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    229 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    282 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    217 mg
  • Manganese
    4 mg
  • Phosphorus
    309 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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