Soba Salad With Salmon And Avocado Recipe

Recipe By The Spruce Eats

Soba noodles are long, thin japanese noodles made from buckwheat. Here, they're tossed in a gingery vinaigrette that does double duty as a marinade for the salmon. Since you can prepare the salad while the fish is cooking, the whole recipe comes together in under 30 minutesgreat for busy nights when you still want a special meal. P. S. If you don't eat fish, the soba salad is great on its ownThere are several types of soba noodlessome are made of 100% buckwheat, others contain a blend of buckwheat and wheat. There are also specialty varieties that contain yam flour, mugwort, or green tea. I prefer soba made with 100% buckwheat for its distinctive flavor. If you purchase noodles made from a blend of flours, look for those that are predominantly buckwheat for the best flavor and texture.

4.5
24 Rating - Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

Ingredients For Soba Salad With Salmon And Avocado Recipe

Nutrition
value
564
calories per serving
22 g Fat49 g Protein55 g Carbs25 g FiberOther

Current Totals

  • 22 g Fat
  • 49 g Protein
  • 55 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    49 g
  • Fiber
    25 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    334 mg
  • Iron
    24 mg
  • Vitamin A
    1587 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    16 mg
  • Vitamin B6
    171 mg
  • Vitamin B9
    1850 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    115 mg
  • Vitamin E
    13 mg
  • Copper
    2 mcg
  • Magnesium
    215 mg
  • Manganese
    2 mg
  • Phosphorus
    835 mg
  • Selenium
    67 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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