Snappy Peas and Carrots Recipe

Name: Snappy Peas And Carrots Recipe
Total time: 15 min
Yield: 8
Cuisine: Dutch

Recipe By Taste Of Home

This brightly colored veggie side was stirred up by our home economists. It goes well with the peppery tenderloin.

4.3

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Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Snappy Peas and Carrots Recipe

3 quart Water
1.25 pound Fresh baby carrots
1 pound Fresh or frozen sugar snap peas
1.5 teaspoon Canola oil
2 Garlic cloves, minced
2 tablespoon Reduced Sodium Chicken Broth Or Vegetable Broth
1 teaspoon Dried mint
0.25 teaspoon Salt
0.25 teaspoon Grated lemon zest
0.125 teaspoon Pepper

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Nutrition
value

calories per serving

1 g Fat6 g Protein12 g Carbs7 g FiberOther

Current Totals

1 g Fat
6 g Protein
12 g Carbs
7 g Fiber

MacroNutrients

Carbs
12 g
Protein
6 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
50 mg
Iron
1 mg
Vitamin A
1989 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
55 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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