Snake Gourd Yogurt Curry Recipe

Recipe By Slurrp

Snake Gourd Yogurt Curry is a delicious and healthy South Indian dish made with snake gourd, yogurt, and a blend of spices. The snake gourd is cooked until tender and then simmered in a creamy yogurt sauce, which is flavored with aromatic spices like cumin, turmeric, and red chili powder. This curry has a tangy and slightly spicy taste that pairs well with steamed rice or roti. It is a perfect dish for a comforting and nutritious meal.

4.2
11 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Snake Gourd Yogurt Curry Recipe

Directions : Snake Gourd Yogurt Curry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
216
calories per serving
15 g Fat4 g Protein16 g Carbs4 g FiberOther

Current Totals

  • 15 g Fat
  • 4 g Protein
  • 16 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    109 mg
  • Iron
    1 mg
  • Vitamin A
    119 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    0 mg
  • Phosphorus
    66 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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