Smothered Crispy Pork Cutlets with Cauliflower Mash Recipe

Recipe By Mels Kitchen Cafe

Entertaining is made easy with this delicious smothered pork recipe Serve it over creamy cauliflower mash for the perfect meal

4.1
16 Rating - Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook

ingredients serves

Ingredients For Smothered Crispy Pork Cutlets with Cauliflower Mash Recipe

Nutrition
value
536
calories per serving
20 g Fat47 g Protein39 g Carbs3 g FiberOther

Current Totals

  • 20 g Fat
  • 47 g Protein
  • 39 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    47 g
  • Fiber
    3 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    165 mg
  • Iron
    4 mg
  • Vitamin A
    200 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    115 mg
  • Manganese
    1 mg
  • Phosphorus
    431 mg
  • Selenium
    69 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Mels Kitchen Cafe

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.