Smoothie Sailing Recipe

Name: Smoothie Sailing Recipe
Total time: 135 min
Yield: 4
Cuisine: NA

Recipe By Better Homes and Gardens

Cruise through a case of the munchies by sipping this fruit smoothie recipe. It's extra slushy with frozen banana chunks.

3.8

15 Rating - Rate

diet

2hr 15minstotal

15minsPrep

2hr Cook

ingredients serves

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Ingredients For Smoothie Sailing Recipe

1 Medium banana
8 ounce 1 can crushed pineapple
8 ounce 1 carton vanilla yogurt
1 cup Orange juice
Orange wedges, if you like

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Nutrition
value

142

calories per serving

1 g Fat3 g Protein29 g Carbs3 g FiberOther

Current Totals

1 g Fat
3 g Protein
29 g Carbs
3 g Fiber

MacroNutrients

Carbs
29 g
Protein
3 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
84 mg
Iron
1 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
44 mg
Selenium
7 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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