Smoothie Recipe

Recipe By Cooking Nook

The pluses to fruit smoothies are threefold-they are easy to make, taste great and can be very healthy for you.

4.8
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diet
5minstotal
5minsPrep
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ingredients serves

2
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Ingredients For Smoothie Recipe

Nutrition
value
1708
calories per serving
22 g Fat29 g Protein342 g Carbs20 g FiberOther

Current Totals

  • 22 g Fat
  • 29 g Protein
  • 342 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    342 g
  • Protein
    29 g
  • Fiber
    20 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    305 mg
  • Iron
    97 mg
  • Vitamin A
    41 mcg
  • Vitamin B1
    4 mg
  • Vitamin B2
    4 mg
  • Vitamin B3
    59 mg
  • Vitamin B6
    4 mg
  • Vitamin B9
    94 mcg
  • Vitamin B12
    15 mcg
  • Vitamin C
    64 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    231 mg
  • Manganese
    0 mg
  • Phosphorus
    632 mg
  • Selenium
    12 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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