Smoked Turkey Kale & Rice Bake Recipe

Recipe By Slurrp

This Smoked Turkey Kale & Rice Bake is a delicious and nutritious one-dish meal. Smoked turkey adds a rich and smoky flavor to the dish, while kale adds a healthy dose of vitamins and minerals. The rice provides a hearty base, and the combination of flavors and textures is sure to satisfy your taste buds. This bake is easy to make and can be enjoyed as a main course or a side dish.

4.9
29 Rating - Rate
Non Vegdiet
9hr total

ingredients serves

Ingredients For Smoked Turkey Kale & Rice Bake Recipe

Directions : Smoked Turkey Kale & Rice Bake Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
289
calories per serving
6 g Fat15 g Protein43 g Carbs8 g FiberOther

Current Totals

  • 6 g Fat
  • 15 g Protein
  • 43 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    15 g
  • Fiber
    8 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    217 mg
  • Iron
    4 mg
  • Vitamin A
    1876 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    222 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    164 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    110 mg
  • Manganese
    0 mg
  • Phosphorus
    248 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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