Smoked Mackerel With Crushed Peas Recipe

Recipe By Slurrp

Smoked mackerel with crushed peas is a delicious and nutritious dish that combines the smoky flavor of mackerel with the freshness of peas. The mackerel is first smoked to perfection, giving it a rich and savory taste. The peas are then cooked until tender and crushed to create a creamy and flavorful base. This dish is not only easy to make but also packed with protein and vitamins, making it a healthy choice for any meal.

4.9
12 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

Ingredients For Smoked Mackerel With Crushed Peas Recipe

Directions : Smoked Mackerel With Crushed Peas Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
144
calories per serving
9 g Fat11 g Protein5 g Carbs3 g FiberOther

Current Totals

  • 9 g Fat
  • 11 g Protein
  • 5 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    11 g
  • Fiber
    3 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    2 mg
  • Vitamin A
    284 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    43 mg
  • Vitamin B9
    337 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    0 mg
  • Phosphorus
    121 mg
  • Selenium
    30 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.