Smoked Cod Recipe

Name: Smoked Cod Recipe
Total time: 30 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

Beautiful black cod is smoked in a mix of green tea and fennel in daniel galmiche's deceptively straightforward black cod recipe.

4.7

29 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Smoked Cod Recipe

2 Black cod fillets
100 gram Basmati rice
2 tablespoon Green tea leaves
2 teaspoon Caster sugar
1 pinch Dried fennel
Olive oil
Salt
Pepper
300 gram White beans
2 Tomatoes
1 Garlic Clove
2 teaspoon Parsley leaves
Extra virgin olive oil
100 gram Basmati rice
2 tablespoon Green tea leaves
2 teaspoon Caster sugar
1 pinch Dried fennel
Salt
Pepper
2 Black cod fillets
Olive oil
Extra virgin olive oil
2 Tomatoes
300 gram White beans
1 Garlic Clove
2 teaspoon Parsley leaves

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Nutrition
value

303

calories per serving

2 g Fat20 g Protein47 g Carbs4 g FiberOther

Current Totals

2 g Fat
20 g Protein
47 g Carbs
4 g Fiber

MacroNutrients

Carbs
47 g
Protein
20 g
Fiber
4 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
48 mg
Iron
1 mg
Vitamin A
1466 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
255 mg
Selenium
29 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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