Smoked Chicken Strata Recipe

Name: Smoked Chicken Strata Recipe
Total time: 10 min
Yield: 6
Cuisine: Italian

Recipe By EatingWell

Smoked chicken, asparagus, mushrooms, and sweet peppers are layered with bread, egg, and swiss cheese in this quick and easy strata recipe.

4.5

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Non Vegdiet

10minstotal

ingredients serves

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Ingredients For Smoked Chicken Strata Recipe

1 tablespoon Canola oil
2 cup Fresh asparagus, trimmed and cut up or chopped up broccoli
1.5 cup Fresh Mushrooms, Sliced
0.5 cup Red or yellow sweet pepper, chopped
Nonstick Cooking Spray
3 piece Whole grain english muffins, torn or cut into bite size
2 cup Smoked chicken or cooked chicken breast, shredded
0.75 cup Shredded swiss cheese
1 cup Refrigerated or frozen egg product, thawed, or 4 eggs, lightly beaten
1 cup Fat free milk

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Nutrition
value

254

calories per serving

13 g Fat21 g Protein12 g Carbs< 1 g FiberOther

Current Totals

13 g Fat
21 g Protein
12 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
12 g
Protein
21 g
Fiber
1 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
188 mg
Iron
1 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
278 mg
Selenium
25 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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